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Power of Collagen: A Comprehensive Guide to Types of Collagen and Choosing the Healthiest Option

Welcome to a journey through the incredible realm of collagen, a fundamental protein intricately woven into the fabric of our well-being. Our latest blog post is your passport to understanding the significance of collagen, the unsung hero responsible for the resilience of our skin, the flexibility of our joints, and so much more.

In this enlightening guide, we’ll embark on an educational adventure, unraveling the mystery of collagen by exploring its diverse types and uncovering their distinct benefits. Brace yourself for an exploration that goes beyond the surface, delving into the core of what makes collagen an essential component of a healthy life.

Together, we’ll navigate the choices available, guiding you towards the healthiest options and empowering you to make informed decisions that resonate with your quest for a vibrant and balanced lifestyle. Join us as we unveil the power of collagen in this comprehensive guide – your roadmap to optimal well-being awaits!

Understanding the Basics

Let’s start by understanding the basics of collagen. What exactly is collagen, and why should we pay attention to its role in our overall health?

A third of the protein in your body is made up of collagen. It gives your skin, muscles, bones, and connective tissues shape, support, or strength. The primary function of collagen is to provide your body stability, strength, and structure.

Click here to read more about what collagen is and its health benefits.

There are now around 28 different kinds of collagen. The way the molecules are put together, the extra cell components, and the bodily locations where collagen is employed are what distinguish them. There is one triple helix structure present in every collagen fibril. Read on to the next section about the types of collagen to learn more!

Types of Collagen

It’s important to note that not all collagens are cut from the same cloth; our bodies feature a variety of types, each with its unique functions. The five main types of collagen are: Type I, Type II, Type III, Type IV, Type V.

Type I makes up 90% of your body’s collagen. It is tightly packed and gives your skin, bones, tendons, and ligaments structure. Type I collagen gives you the skin that everyone wishes for. It supports skin health and boosts skin elasticity, which deteriorates as we grow older. 

Type II is found in elastic cartilage, which provides joint support. The connective tissue known as cartilage shields the ends of long bones at their joints. In addition, it serves as a structural element of the rib cage, the ear, the nose, and the bronchial tubes.

Type III is found in muscles, arteries and organs, and are often found at the same place as Type I collagen. Similarly to Type I, it is often found in supplements for supporting healthy skin.

Type IV is found in the layers of your skin.

Lastly, type V is found in the cornea of your eyes, some layers of skin, hair and tissue of the placenta. In joint cartilage, type V collagen coexists alongside type II collagen and supports the healthy type II collagen fibers. The placenta, an organ that connects to the lining of the womb in pregnant women, is also created from type V collagen. Hair and cell surfaces are also formed with the aid of type V collagen.

Sourcing for the Types of Collagen

Where can we find the different types of collagen? Well, they can be found from various sources.

Supplements containing fish or cow collagen will have type 1 collagen. Additionally, they often include proline, glycine, and hydroxyproline, among other amino acids. The smaller particle size of fish collagen peptides leads to higher absorption rates and bioavailability of fish or marine collagen. Type I collagen makes up the majority of egg collagen, although it may also include other forms of collagen, such as type X. Egg collagen is found in the whites and shells of eggs.

Type II collagen supplements, including protein powder made from chicken bones, are a fantastic source of chicken collagen. Additionally, chicken collagen naturally contains glucosamine sulfate and chondroitin sulfate, two substances well-known for promoting healthy joints. Hyaluronic acid, a gel-like material that surrounds our nerves, moisturizes our skin and hair, fills up our eyes, and is found in the synovial fluid between our joints, is another ingredient found in chicken collagen. It acts as a shock absorber in the joints and lubricates and cushions them.

Another collagen supplement alternative that mostly contains Type l and lll collagen is bovine collagen, which is obtained from the muscles, bones, and skin of cows. Type III collagen, which is found in bone, cartilage, bone marrow, and connective tissue, commonly cooperates with type I collagen. 

Incorporating Collagen into Your Lifestyle

Collagen comes in a variety of forms, which you may get via supplements and food. Whether you prefer obtaining it through dietary sources or supplements, we’ve got you covered. 

Bonback’s Real Bird’s Nest Beverage with Collagen Xylitol Formula consists of collagen that comes from fish. It’s not only easy to drink, but it also uses xylitol, which is a sugar substitute, so you don’t have to worry about consuming too much sugar. 

Other than supplements, you could intake your dose of collagen through simple recipes you can cook up at home.

A popular choice would be pork or beef bone broth, which are mostly found in your local Chinese hotpot place. You can also opt for fish, where most of the collagen are found in fish bones, skin and scales. In this case, it would be beneficial to choose a fish where you can eat most, if not all, of the fish. An example would be sardines.

Perhaps you’re not a big fan of meat, don’t worry because you can turn to berries and broccoli to give you your daily dose of vitamin C. It has been discovered that vitamin C provides advantages for skin health. According to a study published in 2021, using vitamin C may lessen the damage that sun rays cause to skin.

Additionally, low doses of aloe vera enhanced the amount of collagen in the dermis layer of skin (the middle layer) according to a 2020 research published in The Journal of Dermatology. According to the research, taking 40 micrograms of aloe vera every day improved the suppleness, moisture content, and function of the skin’s barrier.


In wrapping up our journey through the realm of collagen, it’s essential to emphasize that collagen is far more than just a trendy buzzword—it’s a fundamental element crucial for sustaining a healthy and vibrant life.

Armed with a deeper comprehension of the various collagen types and their associated benefits, you’re now equipped to make empowered decisions that directly contribute to your overall well-being. Choosing the healthiest collagen options is not just about staying on trend; it’s a strategic move towards a more robust and thriving you.

Stay connected with us for future insights, as we continue to unravel the secrets of optimal health through informed choices and lifestyle practices. The adventure doesn’t end here – there’s much more to explore on your path to wellness.